Herniated Discs Spinal Stenosis IDD Therapy Call us on 0207 100 4598 BOOK ONLINE Login

Finally a Solution to Your Herniated Disc

London's non-surgical disc specialists, helping you get your life back.

Does this describe you?

  • You've been diagnosed with a herniated or prolapsed disc in your neck or lower back
  • You're having a nightmare trying to do normal things like sitting, walking and getting dressed
  • The pain is disturbing your sleep and you're constantly taking painkillers
  • You've tried other treatments like physiotherapy or osteopathy and were disappointed that they did not work for you
  • You've had an injection and found the pain came back again
  • You're looking for a long-term solution but would like to avoid surgery

If you answered yes to any of the above, IDD Therapy may well be the answer for you. 

Here at Spinex Disc Clinic, Marylebone, we specialise in IDD Therapy Spinal Decompression. This is the fastest growing non-surgical treatment for intervertebral disc injuries, for example herniated or prolapsed discs, and is now provided in thousands of disc clinics worldwide boasting a 92% success rate in research from Harvard and Yale.


We Can Help & You Have Two Options...

If you are ready for a consultation and examination in our Marylebone clinic then please click the 'Book your in clinic consultation' button. If you are unsure if IDD therapy is right for you, we offer a FREE and NO-OBLIGATION initial* phone consultation to discuss your concerns. 

Book Your In-Clinic Consultation
Book Your FREE Phone Consultation

*The initial phone consultation is to discuss your concerns, answer your questions and ascertain whether IDD is appropriate for you. It does not replace a full consultation and examination.

What is Your Disc Score? 

Answer a few questions and our Artificial Intelligence software will assess how your Disc Herniation impacts your life, its severity and risk of progression plus importantly, your treatment options. It takes just 3 minutes - INSTANT RESULTS

Our IDD Patient Journeys

Some wonderful success stories from our patients

" I could barely walk . . . I am now able to walk and sleep and 4 amazing treatments"

David, London 

Need Something More For Your Pain?

You should consider IDD Therapy if:

  • You have ongoing or chronic neck pain, back pain or sciatica associated with a herniated disc
  • You've been diagnosed with a slipped, prolapsed or herniated disc that is stopping you from living your life
  • You've been diagnosed with a herniated disc and told that nothing can be done about it
  • You're keen to avoid invasive spinal injections or surgery
  • You're tired of the merry-go-round of NHS appointments, painkillers and waiting times 
Book Your IDD Consultation

What is a Herniated Disc?

An intervertebral disc is the spongy shock-absorbing tissue between the bones in your spine. 

What is commonly known as a 'slipped disc' is more accurately described as a herniated or prolapsed disc, when the central tissue for the disc (the nucleus) breaks through the outer casing of the disc (the annulus), causing herniation. 

This can cause the following symptoms:

  • Back pain or neck pain
  • Sciatica or arm pain
  • Tingling, pins and needles or numbness
  • Difficulty walking, sitting and/or sleeping

What Causes a Herniated Disc?


Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs.  This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injury from normal everyday movements. 


Injury to a disc in the spine is often caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or herniated disc. 


There is some evidence to suggest that you can inherit a predisposition to develop back pain. You may be more likely to suffer a disc injury if your parents or siblings have also experienced a disc injury.

So, What is IDD Therapy?

Watch how IDD Therapy, a safe and gentle approach to back and neck pain, has helped thousands of people in the UK break free from a cycle of painkillers and get back to normal life.

A Safe and Trusted Approach to Herniated Discs and Degenerative Disc Disease.

Intervertebral Differential Dynamics (IDD) Therapy is a successful and trusted non-surgical spinal decompression treatment for back pain, neck pain and related problems such as sciatica. 

It is particularly useful to sufferers of: 

  • Bulging, herniated and degenerative discs
  • Spinal stenosis
  • Sciatica or trapped nerves
  • Pain that hasn't improved with other approaches such as spinal injections
  • Cases of chronic pain ongoing for more than 6 weeks
Book Your IDD Consultation

How Does IDD Therapy Work?

At Spinex, everyday we treat patients just like you with our IDD Therapy Programme.

Step 1. Targeted Treatment

IDD Therapy targets the specific area of your spine that is causing the pain using our highly accurate decompression technology.

The gentle decompression force is also a precisely calculated proportion of your body weight and is therefore specifically tailored to you.

Step 2. Decompression

By decompressing (taking pressure off) a segment of your spine affected by a disc herniation and stretching the soft tissues, mobility in the spine can be improved. 

This can relieve pain caused by muscle spasm, and alleviate nerve compression and irritation caused by herniated or prolapsed discs.

Step 3. Restore Pain-free Movement

Each session of decompression force is gently increased. This treatment progressively decompresses your spine allowing your range of movement to improve, so you can get back to doing the things you love without pain or restriction.

Struggling with the Pain of a Herniated Disc?


If you have had or are considering getting an MRI scan for a disc problem, we offer a free 15 minute chat in our clinic or on the phone to review your scan and assess your suitability for treatment.

Request Your Free IDD Review

Is IDD Therapy Painful?

Patients do not typically feel any pain during treatment.  The treatment itself is actually quite gentle, it is not unusual for people to fall asleep during their decompression treatment.

The decompression pulling force used is set at a precise proportion of your body weight.  This means it is specific to you and therefore unlikely to cause any pain or discomfort.

The decompression forces used are built up slowly and gradually during the course of your treatment, depending on your history and how you are responding to treatment. 

After your treatment, we apply a cold compress to the area, this helps to reduce any soreness after the treatment.  Some patients do report soreness similar to what you would expect after having hands on treatment, such as massage, but this generally gets less intense as the treatment course progresses. 

How Many Treatments Will I Need?

Every case of back pain is different but typically takes place over a 6 to 8 week period.  This allows time for the body to adapt with the goal of gently improving and restoring normal spinal function.

The exact number of treatments required will depend on your specific condition and how your body responds to the decompression therapy.

While relief from pain can be experienced in the early stages of treatment, the body does not adjust over night, especially when chronic conditions may have built up over a long period of time.


What is Your Disc Score? 

Answer a few questions and our Artificial Intelligence software will assess how your Disc Herniation impacts your life, its severity and risk of progression plus importantly your treatment options. It takes just 3 minutes - INSTANT RESULTS

Why Choose Us?

Latest Treatment Technology

Here at Spinex Disc Clinic we are constantly investing in the latest available treatment techniques and technologies, to ensure we can achieve the best possible outcome for our patients.

We currently offer:

  • IDD Therapy
  • Vi Move Biomechanics Assessment Tool

Exceptional Hands on Treatment

We have a reputation in the London area for providing an exceptional "hands on" treatment.

We have helped close to 2,000 people, many like you, who want to get back to doing the things you love without pain or restriction.

Convenient Central Location

We are conveniently nestled in the heart of London, with plenty of easy transports link nearby by such as Edgware Road tube station 2 minutes away and Marylebone station close by. 

In Pain?

Not sure what to do?

Or who to ask?

Fill in the form to set up a Free IDD Therapy Consultation with one of our highly trained practitioners to discuss your specific problem.

Request a Free Review

Our highly knowledgeable team will be in touch to discuss your specific problem.

Spinex Disc Clinic

48 Bell Street




Call: 0207 100 4598


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.